I'm giving it another go....
In the beginning of August, I started doing aerobics classes during lunch. The first class I went to was Abs & Tone. Well we toned more then abs and my legs were toast. About an hour of lunges later, I can barely walk down the steps at the Rec Center! There after, I tried to complete a different class, Triple S, and officially pulled my quad muscle. It was not fun and I became totally intimidated by these classes. Then school started, busy time in my office and for 2 weeks I didn't even take a lunch, then we went on vacation, one week after catching up at work I try it again...
Yesterday I completed Kick, Punch & Crunch! I think this a good class for me... I am sore today, but it's a good sore! I am going to do some cardio today, probably walk/jog intervals on the tread mill and tomorrow, if I get a lunch break, do a Yoga class. I'm really excited about Yoga. I have never done anything like this before!
I am notorious for beginning a program then slacking off... Due to time, or lack there of, if I miss a day or for what ever reason choose not to do it, I lose my motivation. SO I have decided to take it one week at a time. This week just OK.
In the beginning of August, I started doing aerobics classes during lunch. The first class I went to was Abs & Tone. Well we toned more then abs and my legs were toast. About an hour of lunges later, I can barely walk down the steps at the Rec Center! There after, I tried to complete a different class, Triple S, and officially pulled my quad muscle. It was not fun and I became totally intimidated by these classes. Then school started, busy time in my office and for 2 weeks I didn't even take a lunch, then we went on vacation, one week after catching up at work I try it again...
Yesterday I completed Kick, Punch & Crunch! I think this a good class for me... I am sore today, but it's a good sore! I am going to do some cardio today, probably walk/jog intervals on the tread mill and tomorrow, if I get a lunch break, do a Yoga class. I'm really excited about Yoga. I have never done anything like this before!
I am notorious for beginning a program then slacking off... Due to time, or lack there of, if I miss a day or for what ever reason choose not to do it, I lose my motivation. SO I have decided to take it one week at a time. This week just OK.